Which Foods Increase Stem Cells?
- Blueberries, blackberries, and raspberries help in building up antioxidant superoxide dismutase (SOD) molecules in the body. This chemical helps in reducing oxidative stress and thus helps in reducing inflammation in joints and pain. Berries are also rich in flavonoids that promote cellular repair and reduce inflammation.
- Broccoli and cauliflowers are cruciferous vegetables that are rich in sulforaphane which helps in neutralizing liver toxins and thus promotes detoxification of the body. These green leafy vegetables are also rich in indole-3-carbinol which reduces inflammatory activities in the blood.
- Ginger root combats inflammatory actions in the body by inhibiting the effects of arachidonic acid which plays a major role in joint inflammation.
- Nuts and seeds are packed with proteins and good fats. Nuts are high in alpha-linolenic acid, a type of anti-inflammatory omega-3 fat whereas, seeds are rich in plant sterols which also help in inhibiting inflammatory responses in the body.
- Mushrooms like shiitake and miitake are high in polyphenol compounds, which are nutrients that play a major role in protecting liver cells from damage by detoxifying actions.
- Fatty fish and seafood contain eicosapentaenoic acid, which is a powerful anti-inflammatory type of omega-3 fat. Fish oil has also been found to inhibit inflammatory responses in the body.
How to Get Your Body to Produce More Stem Cells?
We can therefore see that these aforementioned stem cell regeneration foods play a role in the anti-inflammatory response of the body and thus it is considered that these foods promote stem cell growth and regeneration for the rejuvenation of the tissues in our body. It is therefore, very important to incorporate these mentioned foods into the daily diet of a person and alongside, maintain a habit of eating fruits and organic vegetables to have complete nutrition without the requirement of dietary supplements. Open yourself to the world of healthy eating and healthy living!